Corrective Exercise
Teaching the details of an exercise for the rotator cuff.
Exercises explicitly tailored to you to isolate and retrain the deeper layer of muscles which provide stability and postural control to our joints.
This is often difficult to learn because pain can inhibit their ability to contract and because most of us have not previously learned to use them. They are very important to your recovery.
These exercises are the base of my treatment plan and we will make sure you can perform them correctly so you have something to work on and continue making progress between visits.
I will provide you with videos and descriptions for all of the exercises I prescribe to you through the Medbridge app so you will never forget how to do them correctly.
