SoleMate

by The Foot Collective

The SoleMate is a simple yet powerful foot health tool designed to restore natural movement, improve mobility, and reduce pain from the ground up. Made from sustainable cork, this lightweight device is used for a variety of foot and lower-body exercises that target strength, balance, and coordination.

At Savvy Physical Therapy, we use the SoleMate as part of treatment plans for people dealing with foot, ankle, knee, and even hip pain. By incorporating it into your rehab program, we can address weaknesses and mobility issues that may be contributing to discomfort elsewhere in your body.

It’s especially beneficial for:

• Plantar fasciitis

• Flat feet or collapsed arches

• Ankle instability

• Toe mobility restrictions

• Bunions or toe deformities

• Knee pain from poor foot mechanics

• Hip pain related to movement compensation

The SoleMate is used in barefoot rehab work. Think arch strengthening, balance drills, and mobility exercises that retrain your feet and improve how your whole body moves. Many people are surprised to learn that improving foot function can lead to reduced knee pain, improved hip mobility, and better core stability.

For runners, it can enhance stride efficiency and reduce injury risk. For athletes in sports like tennis, basketball, skiing, and jiu-jitsu, it improves stability and responsiveness during quick changes of direction. Even for those who spend most of the day on their feet at work, the SoleMate helps combat fatigue and restore proper foot posture.

Your feet are the foundation of every movement you make. When they move better, you move better. The SoleMate is one of our favorite tools to help you build that strong foundation, step by step.