Upcoming Events
Find Your Sole-Mate - Sat November 23, 10 AM
Hip & Spine Unwind - Sun December 8, 10 AM
Scroll down for event info & to register for your spot!
Find Your
SOLE-MATE
Next Event
Saturday, November 23, 10-11 AM
Join Dr. Ryan Smith of Savvy Physical Therapy to come try the SoleMate. The ultimate foot health tool.
This class is for anyone who has experienced foot pain including; Plantar Fascitis, Bunions, Morton's Neuroma, Sprained Ankles, Achilles Tendonitis, Flat Feet & more.
This class is also for anyone without pain who wants to improve; Balance, lower body mobility and strength, and athletic performance.
This is a chance to try before you buy! You can buy the SoleMate for $99 (Normally $119) and will have full access to their online training content.
Better Function = Better Performance
This class is limited to 10 people. Secure your spot below!
Hip and Spine Unwind
Next Event
Sunday, December 8, 10-11AM
Denver Muay Thai & Fitness
900 W 1st Ave, Denver, 80223
Hip and Spine Unwind is an injury prevention and performance improvement class designed for grapplers and combat athletes.
Mobility training of the hips and spine should be an essential part of your training program to become resilient on the mats in order to avoid traumatic or repetitive stress injuries during training and competition.
Mobility means strength through a full range of motion, not just having range of motion available. In this class we will learn and perform strength training with body weight or resistance bands in typically awkward positions where we are the weakest and most prone to injury.
Feel less pain after training
Improve your guard and passing ability
Be hard to submit
Knees For Skis
Knees For Skis is a knee injury prevention class designed to be able to be performed at home without needing any gym equipment. We will learn strength and mobility exercises from your toes to your core.
This is a one-hour, active participation exercise class hosted by Dr. Ryan Smith of Savvy Physical Therapy and it’s designed to be inclusive of all abilities, with each exercise having the ability to be modified to be more or less challenging to meet your current ability and to learn how to be progressed as you’re able.
Knees are the number one cause of season-ending injuries for skiers and snowboarders and can be prevented or reduce the severity of injury through preparation of strength and mobility. This class provides a foundation for you to build upon.